![]() ![]() He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. ![]() Matthew Walker is a professor of Neuroscience and Psychology at University of California Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He makes the argument, persuasively, that we are in the midst of a silent sleep loss epidemic that poses the greatest public health challenge we face in the 21st century. ago also awake time, which always seems to be way more than I think I'm actually awake during the night. I wonder about deep sleep too - and also awake time, which always seems to be way more than I think I'm actually awake during the night. Walker is in love with sleep and wants us to fall in love with sleep, too. In this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions directly from listeners. Peter and Matthew are both consultants for Oura now. In his book Why We Sleep: Unlocking the Power of Sleep and Dreams (2017) neuroscientist and sleep expert Matthew Walker provides a new understanding of sleep. It affects our wellness and longevity, and yet questions about why we sleep and its purpose have only recently been answered. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and is the founder and director of the schools Center for Human Sleep Science. Topics include: The Power of NREM Sleep The Beauty of REM Sleep Why Sleep. Students give MasterClass an average rating of 4.7 out of 5 stars. To hire, contact a booking agent with Champions Speakers. Learn the basics of sleep, including what REM and NREM are, and what your brain is doing during these sleep periods. Sleep is one of the most important but least understood aspects of our lives. Sleep expert and transformative speaker, Dr Matt Walker is redefining how we view the human brain. People wearing them explain that after a night of some. Matthew Walker is Professor of Neuroscience and Psychology at the University of. Matthew Walker is dead serious about the dangers of sleep deprivation. Walker wears the Oura Ring, which is a wearable tracking device monitoring how well you sleep at night. Walkers research examines the impact of sleep on human health and disease.
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